The most popular thing right now when it comes to detoxification methods is a foot bath. There are so many derivations that have been made out of a detox foot bath recipe that now people can easily select the natural salts that they want to use as per their convenience. The most popular of recipes that are used in this case is the one that uses natural salts, Epsom salts, and baking soda. These can be bought on the internet or in any offline beauty store. the good thing is that these ingredients can be sold in bulk with enough quantities to last for up to 16 baths.
Detoxifying with this detox foot bath recipe is easy as all one needs is a foot basin filled with warm water. The salts can be mixed in a ratio of 1:2 to the baking soda and then poured into the warm water. One can then sit back in a relaxed position and enjoy the footbath for anywhere from 30 to 45 minutes. As detoxification is taking place it will be noticed that the water will change in colour. Scientists have explained this phenomenon as the evidence of toxins having been released from the body. Other people have explained it as the salts reacting with the water and that even without soaking the water can still change colour.
This detox foot bath recipe of natural salts and baking soda can be used on a daily basis. For people who have to work on their feet all day it is the best thing to go home to since it gives a feeling of relaxation afterwards. Massaging can be done on the feet during this time as well as scrubbing first so that extra toxins can be removed from the feet and also so that blood circulation can be enhanced. It is only safe if the detox recipe is used daily for a week and then from the onwards it can be used for 2-3 times a week.
The great thing about this detox foot bath recipe is that even kids can enjoy it. The recipe is recommended for kids who are as young as 10 years old and the upper limit for people who can use it is up to 65 years. Older persons can use this recipe but it is not recommended for them on a daily basis.